Great Recipies for Golf

AWgolf smoothie recipies

Berry Smoothies with Greens

Ingridients

  • 2 large sticks of celery, leaves mostly removed, chopped into 2.5cm pieces
  • 1 cup loosely packed spinach, coarsely chopped
  • 1 cup frozen blueberries
  • 1 punnet strawberries, tops removed
  • 1 cup water
  • Juice of 1 small lemon
  • 2 teaspoons chia seeds
  • ½ large avocado (or 1 small avocado)

Method

Put all ingredients in a blender and blitz until smooth and creamy.

Nutrician Information

Nutrient Per serve
Energy – kJ 424
Energy – calories 100
Protein (g) 2
Fat (g) 6
Carbohydrate (g) 9
Sodium (mg) 34
Fibre (g) 4.5
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